GREEK SALAD With GRILLED CHICKEN

Introduction:

The Greek Salad, a timeless classic, embodies the essence of Mediterranean cuisine: fresh, vibrant, and healthful. Its appeal lies in its simplicity, showcasing the natural flavors of sun-ripened vegetables, briny olives, creamy feta, and fragrant herbs. This rendition elevates the traditional Greek Salad by adding succulent grilled chicken, transforming it into a complete and satisfying meal that is perfect for any occasion.

Imagine biting into crisp cucumbers, juicy tomatoes, and pungent red onions, all tossed with salty Kalamata olives and rich feta cheese. Envision these refreshing components enhanced by tender strips of perfectly grilled chicken, adding a hearty protein element to this otherwise light and invigorating dish. This Greek Salad with Grilled Chicken is not merely a salad; it’s a celebration of wholesome ingredients and balanced flavors that nourish both body and soul.

Whether you are seeking a light yet fulfilling lunch, a refreshing dinner on a warm evening, or a crowd-pleasing dish for a summer gathering, this recipe is designed to impress. It’s approachable for home cooks of all levels, adaptable to personal preferences, and consistently delivers a delightful culinary experience. Prepare to discover the ease and enjoyment of creating this iconic Greek Salad with Grilled Chicken in your own kitchen.

Why you will love this recipe:

This Greek Salad with Grilled Chicken is poised to become a cherished recipe in your repertoire for numerous compelling reasons. Firstly, it’s an explosion of fresh, vibrant flavors, offering a delightful contrast between the crispness of the vegetables, the saltiness of the olives and feta, and the smoky char of the grilled chicken. The interplay of these elements creates a symphony of tastes that is both refreshing and deeply satisfying.

Beyond its exceptional taste, this recipe is a champion of healthy eating. Packed with fresh vegetables, lean grilled chicken, and healthy fats from olive oil, it’s a nutrient-dense meal that supports overall well-being. The abundance of colorful vegetables provides essential vitamins and minerals, while the grilled chicken delivers a substantial dose of lean protein, making it a balanced and nourishing choice for health-conscious individuals and families.

Moreover, this Greek Salad with Grilled Chicken is incredibly versatile and adaptable to various dietary needs and preferences. It’s naturally gluten-free and can easily be adjusted to be dairy-free or vegetarian by omitting the feta cheese and chicken, respectively. You can also customize the vegetables based on seasonal availability or personal taste, ensuring this recipe remains fresh and exciting every time you prepare it.

This recipe is also remarkably easy and quick to prepare, making it an ideal option for busy weeknights or impromptu gatherings. From start to finish, it comes together in under 30 minutes, with minimal cooking and straightforward assembly. Its simplicity and speed do not compromise on flavor or quality, ensuring a delicious and nutritious meal is always within easy reach. Prepare to fall in love with the ease, health benefits, and sheer deliciousness of this Greek Salad with Grilled Chicken.

INGREDIENTS YOU WILL NEED:

To create this authentic and flavorful Greek Salad with Grilled Chicken, you will need a selection of fresh, high-quality ingredients. Each component plays a vital role in building the layers of flavor and texture that define this classic dish. Let’s delve into the specifics of each ingredient, highlighting their purpose and offering insights into their selection.

First, you will require 2 chicken breasts, approximately 6-8 ounces each. Opt for boneless, skinless chicken breasts as they are lean and cook quickly and evenly on the grill. When selecting your chicken, look for plump, firm breasts with a healthy pink color, ensuring freshness and optimal texture when grilled. Properly sourced and high-quality chicken breasts form the protein-rich centerpiece of this salad.

Next, gather your salad base of 2 cups of mixed salad greens. A variety of greens such as romaine lettuce, spinach, and red leaf lettuce provides a diverse range of textures and flavors. Choose fresh, crisp salad greens that are vibrant in color and free from any wilting or browning. Washing and thoroughly drying the salad greens is crucial to ensure the dressing adheres properly and the salad remains crisp and refreshing.

For the vegetable components, you will need half of a cucumber, sliced. English cucumbers or Persian cucumbers are excellent choices as they have fewer seeds and thinner skins. Select cucumbers that are firm, dark green, and smooth, indicating freshness and crispness. Half of a medium tomato, diced, adds juiciness and sweetness to the salad. Choose ripe, firm tomatoes that are heavy for their size and have a fragrant aroma. Roma or vine-ripened tomatoes work particularly well. Half of a red onion, thinly sliced, introduces a pungent and slightly sweet element, providing depth and complexity. A firm, heavy red onion with no soft spots is ideal.

To complete the classic Greek Salad profile, you will need 1/4 cup of feta cheese, crumbled. Authentic Greek feta cheese, made from sheep’s milk or a combination of sheep’s and goat’s milk, is recommended for its superior flavor and creamy texture. Look for feta that is stored in brine, as this keeps it moist and flavorful. Avoid pre-crumbled feta as it can sometimes be dry. Finally, 1/4 cup of Kalamata olives, pitted, contribute a briny, salty, and slightly fruity flavor that is essential to Greek Salad. Choose Kalamata olives that are plump and glossy, packed in brine or olive oil for the best taste and texture.

For the dressing, you will need 2 tablespoons of olive oil. Extra virgin olive oil is highly recommended for its rich flavor and health benefits. Choose a good quality extra virgin olive oil with a fruity and slightly peppery taste to enhance the dressing. One tablespoon of red wine vinegar adds a tangy acidity that balances the richness of the olive oil and other salad components. Good quality red wine vinegar with a robust flavor is ideal. Half a teaspoon of dried oregano provides the characteristic herbaceous aroma and flavor of Greek Salad. Fresh oregano can also be used; if using fresh, use about 1 teaspoon, finely chopped. Finally, salt and pepper to taste are essential to season the dressing and bring out all the flavors. Freshly ground black pepper is preferred for its more intense flavor. Having all these high-quality ingredients prepped and ready ensures a truly authentic and delicious Greek Salad with Grilled Chicken.

HOW TO MAKE “Greek Salad with Grilled Chicken”:

Preparing Greek Salad with Grilled Chicken is a straightforward and enjoyable process, broken down into a few simple steps. It involves grilling the chicken to perfection, preparing the fresh salad components, whisking together a vibrant dressing, and then combining everything for a harmonious and delicious dish. Let’s outline the overall process to give you a clear roadmap for creating this delightful meal in your own kitchen.

The first step is to grill the chicken breasts. This involves preheating your grill to medium heat and grilling the chicken breasts for about 6-7 minutes per side, or until they are fully cooked through and reach an internal temperature of 165°F (74°C). Allowing the grilled chicken to rest for a few minutes after cooking is crucial for retaining its juices and ensuring tenderness. Once rested, slice the chicken breasts into strips or cubes, ready to be added to the salad.

While the chicken is grilling or resting, you can prepare the salad components. Wash and dry the mixed salad greens and place them in a large bowl. Slice the cucumber, dice the tomato, and thinly slice the red onion. Add these vegetables to the bowl with the salad greens. Crumble the feta cheese and pit the Kalamata olives. Add these to the salad bowl as well. Having all the salad components prepared and ready will ensure a quick and efficient assembly process.

Next, prepare the Greek salad dressing. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Whisk until the dressing is emulsified and well combined. Taste and adjust seasonings as needed, adding more salt, pepper, or oregano to your preference. A well-balanced dressing is key to enhancing the flavors of the salad.

Finally, assemble the Greek Salad with Grilled Chicken. Add the sliced grilled chicken to the large bowl with the salad greens and vegetables. Drizzle the prepared dressing over the salad and chicken. Gently toss everything together to ensure all components are evenly coated with the dressing. Serve immediately for the freshest and most enjoyable experience.

STEP-BY-STEP INSTRUCTIONS:

1. Grill the Chicken: Preheat your grill to medium heat. Place the 2 chicken breasts on the grill and cook for about 6-7 minutes on each side, or until they are fully cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Once cooked, remove the chicken from the grill and let it rest for a few minutes. Resting allows the juices to redistribute, resulting in more tender and flavorful chicken.

2. Slice the Chicken: After the chicken has rested, slice it into strips or cubes. Set the sliced grilled chicken aside, ready to be added to the salad. Slicing the chicken makes it easier to incorporate into the salad and ensures each bite is flavorful.

3. Prepare Salad Greens: Wash 2 cups of mixed salad greens thoroughly and dry them using a salad spinner or paper towels. Place the dried salad greens in a large bowl. Drying the greens ensures the dressing adheres properly and the salad remains crisp.

4. Prep Vegetables: Slice half of a cucumber and dice half of a medium tomato. Thinly slice half of a red onion. Add the sliced cucumber, diced tomato, and thinly sliced red onion to the bowl with the salad greens. Freshly prepared vegetables are essential for a vibrant and flavorful Greek Salad.

5. Add Feta and Olives: Crumble 1/4 cup of feta cheese and pit 1/4 cup of Kalamata olives. Add the crumbled feta cheese and pitted Kalamata olives to the salad bowl. These classic Greek Salad components add essential flavor and texture.

6. Make the Dressing: In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of red wine vinegar, 1/2 teaspoon of dried oregano, salt, and pepper to taste. Whisk until the dressing is emulsified and well combined. A well-emulsified dressing coats the salad ingredients evenly and enhances flavor.

7. Assemble the Salad: Add the sliced grilled chicken to the large bowl with the salad greens and vegetables. Drizzle the prepared dressing over the salad and chicken.

8. Toss and Serve: Gently toss everything together to combine, ensuring all ingredients are evenly coated with the dressing. Serve the Greek Salad with Grilled Chicken immediately. Serving immediately ensures the salad is fresh and crisp.

HELPFUL HINTS:

To elevate your Greek Salad with Grilled Chicken to new heights of flavor and enjoyment, consider these helpful hints. These tips cover various aspects of the recipe, from ingredient preparation to flavor enhancements, ensuring a truly exceptional salad experience every time you make it.

Firstly, marinate the chicken breasts before grilling for extra flavor and tenderness. A simple marinade of olive oil, lemon juice, garlic powder, oregano, salt, and pepper can work wonders. Marinate the chicken for at least 30 minutes, or up to 4 hours in the refrigerator, before grilling. Marinating infuses the chicken with deeper flavor and keeps it moist during grilling.

Secondly, chill the salad ingredients before assembling for a crisper and more refreshing salad. Refrigerating the salad greens, cucumber, and tomato for about 30 minutes before combining them helps enhance their crispness and makes for a more enjoyable eating experience, especially on warm days. Chilling ingredients is a simple step that significantly improves the salad’s texture.

Thirdly, don’t dress the salad too far in advance. Dress the Greek Salad with Grilled Chicken just before serving to prevent the salad greens from wilting and the vegetables from becoming soggy. If you are preparing the salad ahead of time, store the dressed components separately and combine them just before serving. Freshly dressed salad is always best.

Consider adding other vegetables to your Greek Salad for variety and added nutrients. Bell peppers, especially green bell peppers, are a classic addition to Greek Salad. You could also add Kalamata olives halves, or pepperoncini peppers for a bit of a spicy kick. Experiment with different vegetable combinations to find your perfect Greek Salad blend.

Lastly, taste and adjust the dressing to your preference. The balance of olive oil, red wine vinegar, and oregano is crucial in Greek Salad dressing. Taste the dressing before adding it to the salad and adjust the seasonings as needed. If you prefer a tangier dressing, add a bit more red wine vinegar. For a more herbaceous flavor, increase the oregano. Customizing the dressing to your taste is the final touch to making this salad perfect for you.

DETAILS:

Preparation time: 20 minutes This includes the time needed to wash and slice all the vegetables, prepare the dressing, and slice the grilled chicken. Efficient knife work and having your ingredients readily available will help keep prep time to a minimum.

Cooking Time: 15 minutes This refers to the grilling time for the chicken breasts. The grilling process is quick, ensuring the chicken stays juicy and develops a nice char.

Total Time: 35 minutes This is the cumulative time from start to finish, encompassing both preparation and grilling stages. In just over half an hour, you can have a delicious and nutritious Greek Salad with Grilled Chicken ready to serve.

Yield: 2 servings This recipe is designed to comfortably serve two adults as a main course. It’s easy to scale up or down depending on the number of people you are serving. Simply adjust the ingredient quantities proportionally.

Category: Main Course, Salad Greek Salad with Grilled Chicken is classified as a main course salad, providing a substantial and satisfying meal. It’s perfect for lunch or dinner.

Method: Grilling, Salad Assembly The primary cooking method for the protein is grilling, while the salad itself is assembled fresh. Grilling adds flavor to the chicken, while the fresh salad components require no cooking.

Cooking: Grill, No Cook This recipe utilizes a grill for cooking the chicken, while the salad components are served fresh and raw. No oven or stovetop cooking is required for the salad itself.

Diet: Balanced, High Protein, Gluten-Free This recipe is designed to be a balanced meal, incorporating lean protein from chicken, healthy fats from olive oil and feta, and essential vitamins and minerals from vegetables. It is naturally gluten-free and high in protein, making it a great choice for those seeking a healthy and satisfying meal.

NOTES:

When preparing Greek Salad with Grilled Chicken, there are several important notes to keep in mind to ensure the best possible outcome. These notes cover storage, ingredient substitutions, dietary considerations, and serving suggestions, providing you with a comprehensive guide to this versatile dish.

Storage Instructions: It is best to consume Greek Salad with Grilled Chicken immediately after preparation for optimal freshness and texture. If you have leftovers, store the undressed salad components and the grilled chicken separately in airtight containers in the refrigerator. Store the dressing separately as well. Undressed salad components can be stored for up to 2 days, and grilled chicken for up to 3 days. Dress the salad just before serving leftover portions. Storing components separately prevents the salad from becoming soggy.

Ingredient Substitutions: This recipe is highly adaptable. For protein variations, you can substitute grilled chicken with grilled fish such as salmon or swordfish, or use grilled turkey breast. For vegetarian options, grilled halloumi cheese or chickpeas can be used in place of chicken to provide a protein source. Vegetable substitutions are also easy; feel free to add or swap vegetables based on your preference, such as bell peppers, pepperoncini, or different types of olives. For those who are not fond of feta, you can substitute it with another crumbly cheese like goat cheese or omit it for a dairy-free version.

Dietary Considerations: To make this recipe dairy-free, simply omit the feta cheese. The salad will still be flavorful and refreshing without it. For a lower carbohydrate option, increase the amount of greens and reduce or omit the red onion and tomato. If you are watching your sodium intake, use low-sodium feta cheese if available, and be mindful of the salt added to the dressing. This recipe is naturally gluten-free, but always check labels on ingredients like feta cheese to ensure no gluten-containing additives.

Serving Suggestions: Greek Salad with Grilled Chicken is a complete meal on its own. However, you can enhance your serving by adding a side of whole grain pita bread or crusty bread for dipping into the dressing and enjoying with the salad. A glass of chilled white wine (if not avoiding prohibited items) or sparkling water with lemon pairs wonderfully with this refreshing salad. For a more substantial meal, you can serve it with a side of hummus or tzatziki sauce.

FREQUENTLY ASKED QUESTIONS:

Q: Can I use pre-cooked chicken to save time? A: Yes, you can use pre-cooked chicken, such as rotisserie chicken, to save time. If using pre-cooked chicken, shred or slice it and add it to the salad. Skip the grilling step and simply assemble the salad with the pre-cooked chicken and dressing. This significantly reduces preparation time.

Q: Can I make the dressing ahead of time? A: Yes, the Greek salad dressing can be made ahead of time and stored in an airtight container in the refrigerator for up to a week. In fact, making the dressing ahead of time allows the flavors to meld together beautifully. Whisk or shake the dressing well before using.

Q: What type of olives are Kalamata olives? A: Kalamata olives are a type of large, dark purple olive from Kalamata, Greece. They are known for their distinctive almond shape and rich, fruity, and slightly briny flavor. They are a key ingredient in authentic Greek Salad and contribute significantly to its characteristic taste.

Q: Can I use fresh oregano instead of dried? A: Yes, you can use fresh oregano instead of dried oregano in the dressing. If using fresh oregano, use about 1 teaspoon of finely chopped fresh oregano in place of 1/2 teaspoon of dried oregano. Fresh oregano will provide a brighter and more pronounced herbaceous flavor.

Q: How do I prevent the red onion from being too pungent in the salad? A: If you find red onion too pungent, you can soak the thinly sliced red onion in cold water for about 10-15 minutes before adding it to the salad. This process helps to mellow out the strong flavor of the red onion while still retaining its crispness. Drain the red onion thoroughly before adding it to the salad.

Q: Can I make this salad vegetarian? A: Yes, this salad can easily be made vegetarian by omitting the grilled chicken. To add a protein element to the vegetarian version, you can include grilled halloumi cheese, chickpeas, or cannellini beans. These additions will provide protein and make the vegetarian Greek Salad more substantial.

STORAGE INSTRUCTIONS:

Proper storage is crucial to maintain the freshness and quality of your Greek Salad with Grilled Chicken, especially if you plan to enjoy leftovers. Following these storage guidelines will help ensure your salad remains delicious and safe to consume later.

For optimal storage, keep the undressed salad components and the grilled chicken separate until you are ready to serve. Store the mixed salad greens, sliced cucumber, diced tomato, and sliced red onion together in an airtight container lined with paper towels to absorb excess moisture. This helps maintain their crispness. Store the crumbled feta cheese and pitted Kalamata olives separately in airtight containers as well.

Store the grilled chicken in a separate airtight container in the refrigerator. It is best to slice the chicken into strips or cubes before storing for easier serving later. Ensure the chicken has cooled completely before refrigerating to prevent condensation and maintain quality.

Store the Greek salad dressing in a separate airtight container, such as a small jar or dressing container, in the refrigerator. The dressing can be stored for up to a week and may solidify slightly in the refrigerator due to the olive oil. Bring it to room temperature and shake or whisk well before using.

When you are ready to serve leftover Greek Salad with Grilled Chicken, combine the chilled salad components, grilled chicken, and dressing just before serving. Toss gently to combine. Avoid dressing the entire salad if you plan to store leftovers, as dressed salad becomes soggy quickly. Proper storage practices are essential for maintaining the best possible quality of your Greek Salad with Grilled Chicken leftovers.

Related recipes.

If you liked this recipe, you’ll surely enjoy these other cheesy delights:

• Mediterranean Quinoa Salad with Lemon-Herb Dressing: A vibrant and nutritious salad featuring fluffy quinoa, chopped vegetables like bell peppers, cucumbers, and tomatoes, Kalamata olives, and feta cheese, all tossed in a zesty lemon-herb dressing. This salad is a vegetarian delight, packed with plant-based protein and fiber, and offers a refreshing and flavorful alternative. It’s perfect for a light lunch or a side dish.

• Caprese Salad with Balsamic Glaze and Grilled Chicken: A twist on the classic Caprese salad, this recipe adds grilled chicken for protein and a balsamic glaze for enhanced flavor. Featuring juicy tomatoes, fresh mozzarella, basil leaves, and grilled chicken slices, drizzled with a sweet and tangy balsamic glaze, this salad is both elegant and satisfying. It’s a delightful combination of Italian flavors with a protein boost.

• Niçoise Salad with Seared Tuna (replaced with grilled chicken): A hearty and flavorful salad inspired by the classic Niçoise, this version replaces seared tuna with grilled chicken for a protein-rich twist. It includes mixed greens, boiled potatoes, hard-boiled eggs, green beans, Kalamata olives, tomatoes, and grilled chicken, dressed with a vinaigrette. This salad offers a satisfying and balanced meal with a variety of textures and flavors.

These related recipes offer exciting variations on the salad theme, allowing you to explore different protein sources, grains, and flavor profiles while enjoying healthy and delicious meals. Each recipe provides a unique culinary experience, ensuring there’s always a satisfying and flavorful salad option to suit your taste and preferences.

CONCLUSION

Greek Salad with Grilled Chicken is more than just a salad; it’s a celebration of fresh, wholesome ingredients and simple, yet exquisite flavors. It embodies the principles of Mediterranean cooking – emphasizing freshness, seasonality, and healthy eating. This recipe perfectly balances lightness and substance, making it an ideal meal for any time of day and any occasion.

From the crisp vegetables and creamy feta to the briny olives and succulent grilled chicken, every component of this salad is carefully chosen to create a harmonious and satisfying dish. It’s a recipe that’s not only easy to prepare but also incredibly versatile, allowing for personal customizations and adaptations based on your taste and dietary preferences.

Whether you are seeking a light yet filling lunch, a refreshing summer dinner, or a nutritious and flavorful meal to share with family and friends, Greek Salad with Grilled Chicken is an excellent choice. It’s a recipe that encourages healthy eating, promotes culinary creativity, and most importantly, brings the vibrant and delicious flavors of the Mediterranean to your table with minimal effort. Embrace the simplicity and freshness of this wonderful salad and make it a regular part of your healthy and flavorful recipe collection. Enjoy the delightful ease and exceptional taste of this fantastic dish!